There are several medications available that can help reduce the urge to drink, including naltrexone, acamprosate, and disulfiram. These medications work by either reducing the pleasurable effects of alcohol or causing unpleasant side effects when alcohol is consumed. Overall, we recommend Sober Liver for anyone who is looking for a natural and effective way to detoxify their body after a night of drinking.
Vitamins to take for alcohol withdrawal
They are not indicative of weakness or failure but are a natural response of the body and mind to the absence of a substance on which it has come to depend. The key to managing these cravings is changing our perception of them – understanding that a craving is a thought that does not require us to act. Taking supplements like vitamin C, NAC, and GABA may help replenish your nutrient stores, potentially reducing your cravings and easing your withdrawal symptoms.
- It’s been used for over 3,000 years in traditional medicine to treat a wide range of ailments; from skin conditions to insomnia.
- The plant-based formula is gentle on the body and can help remove toxins from the liver and kidneys.
- By considering these factors, you can choose the best anti-alcohol supplement for your needs.
- For easy tips on increasing fiber, see 8 Ways to Get More Fiber in Your Diet.
What vitamins does alcohol misuse deplete?
L-glutamine is another great supplement for anyone trying to reduce their alcohol consumption. This amino acid occurs naturally in the body and many protein-rich foods, and is a building block for some of the brain chemicals that regulate anxiety and depression. Unfortunately, magnesium deficiency is common in those who struggle with alcohol. For this reason, people who drink heavily may benefit from magnesium supplements. In addition, magnesium may help treat depression, fatigue and stomach upset, which are common symptoms of alcohol withdrawal.
- This neurotransmitter is key to reducing depression and anxiety—common reasons people use alcohol and also common issues that arise when quitting alcohol (4).
- To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article.
- Various kinds of herbs may also be used as dietary or nutritional supplements.
- The real danger may be the possible delay in seeking professional help for the dependence.
Addiction and Mental Health Resources
Or the toll that alcohol and chronic stress take on our glutamine levels? These are all vital points to remember when facing those relentless cravings. Moving beyond just supplementation, adopting a ketogenic diet could also play a crucial role in this battle. A keto diet helps stabilize blood sugar levels, which indirectly reduces the urge for an alcoholic drink.
Talk to Your Doctor About Any Potential Supplement for Alcohol Cravings
The key is to create a healthy diet plan for yourself that consists of complex carbohydrates, lean protein options, foods rich in fiber, healthy fats, and a balanced diet of fruits and vegetables. While home remedies can be helpful when you’re struggling with alcohol cravings, some people may benefit from taking herbs to curb alcohol cravings medications to help reduce their cravings. Medications can treat chemical imbalances and make it easier to abstain from drinking. While there is no magic cure for a hangover, some supplements may help alleviate symptoms. Ginger has anti-inflammatory properties that may help reduce nausea and vomiting.
- The perfectly balanced liver support supplement also contains Burdock Root and Stinging Nettle that protect the liver by scavenging free radicals.
- These ingredients work together to create a nutrient-rich profile that supports liver health and detoxification.
What is the role of amino acids in alcohol recovery supplements?
As a result, marshmallow root extract is often used in hair and skin care products. This root is considered extremely safe to use, has very few interactions, https://ecosoberhouse.com/article/what-reasons-for-you-to-stay-sober/ and can treat a vast variety of ailments. Therefore, if you’re new to the world of plant medicine, I suggest starting with an herb like Marshmallow.
Mindfulness and Patience: Tools for the Journey
Drink more water
